Fitness Classes Want to have fun exercising and toning your body? Want variety in your workouts? Try one of our Fitness Classes. CSDA has classes for all fitness levels and ages, so try one out today!! Click HERE for class schedule. Click HERE for fees. |
BODYSCULPTING: This class is a total body workout using toners, hand weights, balls and bands. Let us show you how to burn calories, sculpt and tone every muscle whilst providing core stability and functional strength in a unique and very effective workout. Non-stop strength training to give you the definition that you want and the strength you need! Please bring hand weights, water and mat to class. |
GENTLE AEROBICS: A complete low impact cardiovascular workout with some strengthening and toning. A great way to get fit without pain to joints, knees, and back. All levels welcome. |
LINE DANCING: Exercise your body & mind by dancing to lively, upbeat music. Line dancing is a fun way to dance socially without a dance partner and get fit!!! |
SIT & GET FIT: This class combines seated and standing exercises. Participants are encouraged to work at their own level. Use of hand-held weights, elastic tubing and a ball are offered for resistance. All levels welcome! Please bring hand weights and a water bottle to class. |
SENIOR FITNESS BALLROOM : Come and learn the basics of the waltz, foxtrot, swing and more with the help of a professional dance instructor. This class is for singles or couples and geared to educate the 55+ age group. No experience necessary. |
YOGA: This class is composed of a very precise sequence of postures that cleanse, detoxify and strengthen the body while calming the mind. |
YOUNG AT HEART (SENIOR FITNESS): A low impact aerobics class tailored to the needs of those "Young at Heart". Class covers general fitness for all levels and includes cardio, strengthening, stretching and relaxation! On Tuesdays, please bring a mat to class and on Thursdays please bring hand weights to class. |
GROUP FITNESS SCHEDULE CSDA and SNAP FITNESS Schedule subject to change, including instructor, time and days, due to various reasons. AUGUST 2008 See Below for Cancelled Classes
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TIME |
MON |
TUES |
WED |
THURS |
FRI |
| 8:30am-9:25am | Gentle Aerobic (1) |
Young at Heart (1) |
Gentle Aerobics (1) |
Young at Heart (1) |
Line Dancing (1) |
| 9:30am-10:25am | Bodysculpting (1) Yoga (3) |
Bodysculpting (2) |
Bodysculpting (1)
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Bodysculpting (2)
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Yoga (2) |
| 10:30am-11:25am | Silver Sculpt & Stretch (1) |
Silver Sculpt & Stretch (1)
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Note: The following classes have been Cancelled: |
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| August 18: Gentle Aerobics, Body Sculpting, Silver Sculpt and Stretch | |
August 28: Body Sculpting
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SEPTEMBER/OCTOBER 2008 See Below for Cancelled Classes
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TIME |
MON |
TUES |
WED |
THURS |
FRI |
| 8:30am-9:25am | Gentle Aerobic (1) |
Young at Heart (1) |
Gentle Aerobics (1) |
Young at Heart (1) |
Line Dancing (1) |
| 9:30am-10:25am | Bodysculpting (1) Yoga (3) |
Bodysculpting (2) |
Bodysculpting (1) Senior Fitness Ballroom (2) |
Bodysculpting (3)
|
Yoga (2) |
| 10:30am-11:25am | Sit & Get Fit (1) |
Gentle Aerobics (2) |
Sit & Get Fit (1)
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Gentle Aerobics (2)
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| 6:30pm-7:30pm | Yoga (3) | ||||
| 7:30pm-8:30pm | Body Sculpting (2) | ||||
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| 1: Studio 1 | |
| 2: Studio | |
| 3: Studio 3 | |
Note: The following classes have been Cancelled: |
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| September 1: NO Classes due to Labor Day Holiday | |
We Apologize for Any Inconvenience |
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Schedule subject to change, including instructor, time and days, due to various reasons, |
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including vacations, emergencies, holidays, etc. |
Fitness classes use a "Punch Card" system.
Each Punch Card is good for 10 classes to be used in a 3 month period.
$80 per Punch-Card ($8/class)
$50 per Punch-Card if you are a CSDA or SNAP Fitness Member ($5/class)
$40 per Punch-Card for Seniors ($4/class)
Fees subject to change.
©2008 Center Stage Dance Academy